Menopause
Holistic therapies
These therapies provides more natural, gentle and personalised ways to ease the transition through menopause, reduce stress, improve well-being, and promote long-term hormonal harmony.
YOGA
Calms the nervous system, support bone health and improve sleep
ACUNPUNCTURE
Calms the nervous system, support bone health and improve sleep
MEDITATION & BREATHWORK
Regulates mood and reduces stress by calming the HPA axis (stress response system).
AROMATHERAPY
Clary Sage : Balances oestrogen, reduces hot flashes, promotes calm - Lavender : Eases anxiety, supports sleep, reduces mood swings - Geranium : Hormone balancing, improves mood
SUPPLEMENT & HERBAL SUPPORT
Always consult your practitioner before starting supplements, especially if you are on medications or HRT.
BLACK COHOSH
Support hormonal balance and reduce inflammation.
NOOTROPICS
Improve cognitive functions -Memory :Bacopa Monnieri and Ginkgo Biloba - Mood : Ashwagandha, St. John’s Wort and Inosito EVENING PRIMROSE OIL Contain phytoestrogens which can ease hot flashes VITAMIN D & CALCIUM Antioxidants that support collagen and circulation RED CLOVER Anti-inflammatory omega-3s for mood and joint support.
EVENING PRIMROSE OIL
Contain phytoestrogens which can ease hot flashes
VITAMIN D & CALCIUM
Antioxidants that support collagen and circulation
RED CLOVER
Anti-inflammatory omega-3s for mood and joint support.
Nutrition & Diet
OILY FISH
Anti-inflammatory omega-3s for mood and joint support.
LEAFY GREENS & CRUCIROUS VEGETABLES
Support hormonal balance and reduce inflammation
FLAXSEEDS &TOFU
Contain phytoestrogens which can ease hot flashes
BERRIES & CITRUS FRUITS
Antioxidants that support collagen and circulation
INNOVATION
INFRARED SAUNA & LIGHT THERAPY
Cooling relief from hot flashes & Symptoms tracking
WEARABLE TECH
Cooling relief from hot flashes to help manage hot flashes and night sweats.
BIODENTICAL HORMONE REPLACEMENT THERAPY
Always consult a practioner before starting a treatment .Custom-compounded hormones from plant sources designed to mimic your body’s natural hormones
VAGINAL LASER THERAPY
Non-hormonal laser that promotes collagen regeneration to ease vaginal dryness and discomfort
NEUROFEEDBACK
Helps reprogram the nervous system and hormonal stress response
Menopause is a natural life stage marked by the end of menstruation and a decline in estrogen, often leading to symptoms like hot flashes, mood swings, sleep disturbances, and joint pain. While conventional care may rely on hormone replacement therapy (HRT), a holistic approach can balance hormones, boost energy, and improve emotional wellbeing.
The information provided is for educational and supportive purposes only and does not replace medical advice.Please consult your GP or a qualified healthcare professional before making any decisions regarding your health.