Digestive & Gut Health
Functional Test
Before diving into nutrition or supplements, it’s essential to understand what your body needs. Functional testing can be a key first step
GI-MAP or Comprehensive Stool Analysis
Assesses parasites, bacteria, leaky gut markers, and more.
SIBO BREATH TEST
Checks for small intestinal bacterial overgrowth (SIBO).
FOOD SENSITIVITY TESTING
Measuring IgG and IgA antibodies to identify delayed reactions to food IgG and IgA responses are considered delayed, meaning symptoms can appear hours or even days after consuming the triggering food.
ZONULIN/CALPROTECTIN
Markers for gut permeability and inflammation Elevated levels of both can indicate issues with the gut lining and immune response
INNOVATIVE TOOLS
PLATFORMS & MOBILE APPLICATIONS
AI-powered personalized nutrition insights & gut health tracking
BREATH TEST FOR SIBO/FODMAP
A non-invasive method used to detect small intestinal bacterial overgrowth (SIBO) by measuring levels of hydrogen and methane gases in your breath after consuming a sugary solution
AI MICROBIOME ANALYSIS
Involves using artificial intelligence techniques, particularly machine learning and deep learning, to analyze complex data generated from microbiome sequencing
SUPPLEMENT & HERBAL SUPPORT
Always consult your practitioner before starting supplements, especially if you are on medications or HRT.
PEPPERMINT OIL (ENTERIC-COATED)
Antispasmodic effect on intestinal smooth muscles
ACTIVATED CHARCOAL
Traps gas and toxins in the gut
MAGNESIUM CITRATE OR OXIDE
Draws water into intestines to stimulate bowel movement
PROBIOTICS (STRAIN-SPECIFIC)
Rebalance gut microbiota dysbiosis (common in IBS) Use a multi-strain with at least 10–50 billion CFUs/day
ASHWAGANDHA OR RHODIOLA
Adaptogens to modulate stress response for stress related IBS
CHAMOMILE OR LEMON BALM EXTRACT
Calming effect on the digestive tract and nervous system
LIFESTYLE AND DAILY HABITS
ROUTINE MEAL
Stick to regular meal times. Avoid long gaps between meals. Stabilises digestion and reduces flare-ups
SLEEP SUPPORT
Regular bedtime, no screens 1 hour before sleep, magnesium or lavender oil may help Poor sleep disrupts gut repair and inflammation
GENTLE MOVEMENT ( After eating)
10–15 min walk after meals Stretches like "wind-relieving pose"
STRESS MANAGEMENT
Practice daily breathwork, journaling and meditation Stress worsens gut-brain interaction
SOMATIC THERAPY & GUT-DIRECTED CBT
Holistic Therapies
IBS is now understood as a gut-brain axis disorder — meaning stress, trauma, nervous system imbalance, and even past infections can all play a role. That’s why many women find relief not just from medical treatment, but from targeted holistic care that supports the root causes.
ABDOMINAL MASSAGE
Improves gut motility and reduces tension
ACUPUNCTURE
Can reduce bloating, nausea, and regulate the gut-brain axis
BREATHWORK & VAGUS NERVE STIMULATION
Techniques like humming, cold showers, or diaphragmatic breathing.
Calms nervous system and reduces symptom perception
YOGA (Yin, Restorative and Trauma-Informed Yoga)
Slow, intentional movement lowers cortisol, increases GABA (Gamma-Aminobutyric Acid )— it’s one of the brain’s most important calming neurotransmitters. and reconnects body to mind
BREATHWORK, MEDITATION & SOUND BATHS
Activate parasympathetic state, reduce anxiety, improve sleep, and access subconscious healing
HYPNOTHERAPY ( Especially Gut-Directed )
Gentle access to the subconscious to rewire emotional patterns, cravings, sleep habits, and trauma responses Shown effective for chronic pain and gut-brain connection (IBS)
NUTRITION
We believe that targeted nutrition is the foundation of healing. Whether you're managing IBS, bloating, reflux, or gut-related fatigue, the right dietary choices can ease discomfort and restore your body’s natural rhythm
ELIMINATION AND REINTRODUCTION
PROTOCOLE
Identify and remove trigger foods that may cause gut inflammation, bloating, cramps, or irregular bowel movements — and then safely reintroduce them to observe your body’s response.
PHASE I : Elimination (2 – 4 weeks)
What to remove as common triggers completely?
•Gluten (wheat, barley, rye, spelt, couscous) •Dairy (milk, cheese, yogurt, whey) •Refined sugar & artificial sweeteners •Caffeine (especially coffee if bloating or reflux present) •Alcohol •Eggs (optional based on symptoms) •Soy •Processed foods & additives (e.g., emulsifiers, gums)
What to east instead?
•Cooked veggies (zucchini, carrots, sweet potato, spinach) •Gluten-free whole grains (quinoa, buckwheat, brown rice) •Lean proteins (salmon, turkey, lentils) •Healthy fats (avocado, flax, olive oil) •Fermented foods (sauerkraut, coconut kefir) •Herbal teas (peppermint, chamomile, ginger) •Bone broth or vegan gut-soothing soups
PHASE II : Reintroduction (3 days per food group)
How to do it?
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Wait for Stability – Only begin when symptoms have improved significantly (usually after 2–6 weeks of elimination)
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Reintroduce one Food Group at a time, every 3 days
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Track symptoms before for 72 hours before adding the next food.(bloating, cramps, skin changes, fatigue, etc.)
Digestive issues and IBS (Irritable Bowel Syndrome) can cause bloating, cramps, irregular bowel movements, and fatigue, often triggered by stress, diet, or hormonal fluctuations. While conventional care may offer symptom management, a holistic approach looks at the root causes—like gut microbiome imbalances, food sensitivities, and nervous system stress—using n mind-body practices to restore balance and long-term relief.
The information provided is for educational and supportive purposes only and does not replace medical advice.Please consult your GP or a qualified healthcare professional before making any decisions regarding your health.