Endometriosis
Holistic therapies
These therapies provides more natural, gentle and personalised ways to ease the symptoms , reduce stress, improve well-being, and promote long-term hormonal harmony.
PELVIC FLOOR PHYSICAL THERAPY
Re-educates pelvic muscles often in spasm due to chronic pain
ACUPUNCTURE
Reduces pain, balances hormones, and supports the nervous system May reduce prostaglandins and modulate cortisol
ABDOMINAL MASSAGE
Abdominal massage with Castor oil-Increases blood/lymphatic flow, softens adhesions, supports liver Apply castor oil pack 3x/week on abdomen
CBT, BREATHWORK AND SOMATICS
Supports emotional resilience and downregulates pain centers
LIFESTYLE AND DAILY HABITS
GENTLE EXERCISE
Gentle yoga, walking, or Pilates for pelvic circulation
SLEEP SUPPORT
Magnesium glycinate, blue-light blockers,
JOURNALING & THERAPY
Emotional processing and support can ease identity shifts during menopause
SUPPLEMENT & HERBAL SUPPORT
Always consult your practitioner before starting supplements, especially if you are on medications or HRT.
OMEGA 3 (EPA/DHA)
Reduce inflammatory cytokines
CURCUMIN ( Tumeric extract)
Inhibits COX-2 and NF-kB, key inflammatory pathways involved in pelvic pain and lesion growth Reduces production of prostaglandins, which worsen menstrual cramps
NAC ( N-acetylcysteine)
Inhibiting pro-inflammatory cytokines like IL-6 and TNF-alpha Reducing oxidative stress in the pelvic environment Preventing the formation and progression of endometrial lesions
GINGER TEA
Ginger contains gingerols and shogaols, which reduce prostaglandins — compounds that trigger cramps and inflammation.
MAGNESIUM
Magnesium is a natural muscle relaxant that: -Reduces uterine contractions -Relieves pelvic floor tension
ZINC & SELENIUM
Zinc reduces matrix metalloproteinases (MMPs) — enzymes that contribute to endometrial tissue invasion and lesion growth Selenium reduces markers of oxidative stress found in endometrial lesions and may help slow lesion growth and reduce pelvic inflammation
Nutrition & anti- inflammatory Diet
Food choices can significantly influence Endometriosis. Focus on nutrients that support hormone detoxification, reduce inflammation, and stabilise blood sugar.
FLAXSEEDS, CHIA SEEDS & TOFU
Contain phytoestrogens that can help modulate estrogen and reduce pain
OILY FISH (Salmon, Sardine & mackerel)
Rich in omega-3s to reduce inflammation
HEALTHY FATS (avocados, flaxseed oil, walnuts)
Help balance hormones and reduce inflammatory prostaglandins.
BERRIES & CITRUS FRUITS
Rich in antioxidants to protect tissue and reduce oxidative stress
LOW-GI CARBS (sweet potatoes, lentils, quinoa)
Stabilize insulin and reduce estrogen-related flare-ups
COOLING & ANTI-SPAMODIC FOOD
(Fennel, cucumber & aloe vera)
Fennel, cucumber and Aloe &Vera Soften abdominal tension and support digestion
Reduce Pain trigger : Sugar, Trans fats and gluten. These can promote inflammation and worsen pain
INNOVATIVE TOOLS
INFRARED SAUNA & LIGHT THERAPY
For pain, detox, and relaxation
MEDICAL CANNABIS ( Private clinics UK)
Chronic pelvic pain relief
OURA RING
For symptoms and sleep tracking
TENS (transcutaneous electrical nerve stimulation)
is a treatment that can help manage endometriosis pain. It involves using a small, battery-operated device to send mild electrical pulses to the body, which can help reduce pain by stimulating the release of endorphins and blocking pain signals.
BIOFEEDBACK
Helps reprogram the nervous system and hormonal stress response
Endometriosis is a chronic condition where tissue similar to the uterine lining grows outside the uterus, causing pain, fatigue, digestive issues, and fertility challenges.
Traditional treatments often focus on surgery or hormonal suppression, but a holistic approach can also support the whole body by reducing inflammation, balancing hormones, easing pain, and improving gut and immune health.
The information provided is for educational and supportive purposes only and does not replace medical advice.Please consult your GP or a qualified healthcare professional before making any decisions regarding your health.